Exercise is crucial to a healthy, active and independent lifestyle. For wellness of body, mind and spirit, we offer personalized fitness and strength training through our popular Senior 'n Motion program. This popular fitness program is designed specifically to nourish a lifelong interest in personal fitness and healthy living. It is also open to the public for other seniors to enjoy.
The initial visit begins with a free fitness evaluation by a personal trainer followed by a recommended strength and cardiovascular training program tailored just for you.
All exercise regimens utilize state-of-the-art "senior friendly" training equipment to improve strength, cardiovascular, balance and flexibility. Bottom line -- we get you in shape to where you feel better and are able to do the things you enjoy.
For more information about Seniors 'n Motion, please fill out the short form below, or call (618)288-5014.